Attention: This is a Special FREE Offer for ETR Readers ONLY…
How to Burn Belly Fat and Get the Rock Hard 6-Pack Abs You’ve Always Wanted
Instantly Download My New, Step-by-Step Beginner’s Guide to Discover My Personal Secrets to Incinerate Fat and Get the Six-Pack Abs that Everyone Finds Attractive
Dear Friend,
Have you ever been embarrassed to take off your shirt in public because of excess belly fat?
Believe me, I can relate. I was the same way for years. Frankly, I made so many mistakes and was so self-conscious about my appearance, I’m almost embarrassed to admit it to you.
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Here’s my story…
I’m regular person…just like you.
I’m not a fitness model.
I don’t have a personal trainer or a chef/nutritionist like most athletes and celebrities do.
I don’t use steroids, human growth hormone, testosterone, prescription diuretics or any other type of illegal supplement.
I’m a REAL person that got REAL results from using the formula outlined in this report. This is the exact same system I personally used to go from this…
230 pounds of flab!
To this…
Yep…I used to fit in those pants!
That’s right…I used to be real chubby.
OK…who am I trying to kid? I was fat.
I looked just like Tim Allen in that move The Santa Clause…all puffy…but with less good cheer!
You see, my last job required me to travel 5 days per week and live in a hotel.
Every Monday morning, I would leave on the earliest flight available from Detroit, MI, to my contract job in Birmingham, AL. After working a 10-hour plus day, I would pick-up some fast food and return to my “home” at the hotel.
For breakfast, I would grab something quick from the free hotel buffet…typically a bagel with cream cheese, a couple of pastries and a coffee with cream and sugar. For lunch, I would buy a candy bar or some other snack food from the vending machine in the cafeteria, or grab some fast-food if I had time.
After work, it was more fast food or a “big” dinner at one of the many national chain restaurants located near my hotel. Toss in a few beers and it was time to call it a night.
Of course, I didn’t go to sleep right away. The hotel had cable, so I usually stayed up late watching TV while all of that food sat in my gut like I had just swallowed a basketball. After a few hours of un-restful sleep, I was up early the next day to repeat the entire routine.
At the end of the week, I’d get to fly back home and spend 2 days with my family before it was time to leave again.
After spending the week taking care of the kids without me, do you think my wife was in the mood to cook me a healthy meal? Nope! We’d just go out to dinner.
It’s no surprise that I gained over 30 lbs. that first year on the job. The second year I spent working the same routine, just in a different location (Edison, NJ).
The results were a little better. I ONLY gained another 10 (or so) pounds that year.
I went from being active and athletic to fat and sick in less than 2 years.
When I graduated from college, I weighed 185 lbs. with 6% body fat. After my experience as a “road warrior,” I tipped the scales at 225+ lbs. and my body fat was closer to 26%.
I also developed a host of health issues because of the weight gain and unhealthy lifestyle, including:
• Frequent attacks of gout…very painful!!!
• High blood pressure.
• High cholesterol
• Elevated blood sugar
• Cold sores
• Alternating constipation and diarrhea
• Sore joints and other unexplained “aches and pains”
I was a complete mess! I had to do something different, or I wasn’t going to make it.
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Fortunately for me (and now you), I found a way out…
I took control of my life, starting eating healthier and followed a regular workout program. I was able to lose over 35 lbs., and I wanted to make sure I kept it off even when I had to travel.
So I made a few “small” changes and they worked for me. Not only was I able to keep off the original 35 lbs…I continued to lose weight.
Then the real “fun” started!
I was a comfortable weight, but I was still a little soft around the middle. You know…typical “middle-aged man” body.
I made up my mind that I wanted six-pack abs…so I started reading every ab resource I could get my hands on. I’m talking medical journals, magazine articles, bodybuilding manuals, physiology books, anatomy diagrams…if it was about ab development, then I read it.
I took everything I knew and everything I learned and starting experimenting with all of the different exercises. I figured out what worked best for my lower abs, my upper abs, my obliques and my back. I rearranged the exercise order. I varied my intensity level. I changed the number of reps.
I could go on and on…suffice to say that I FINALLY figured out what worked best for each of the muscle groups in my midsection.
And that’s what you’ll find in The Dirty Dozen.
“How My FREE Guide Helps You … Permanently”
This report contains a compilation of my 12 favorite abdominal exercises, both with and without equipment, and is the primary ab workout I use.
It doesn’t matter if you’re fat and out of shape or a world-class athlete…you’ll find the core strength and ab training exercises in this system will help you get the rock-hard midsection you’ve always wanted.
Over the last few years, my friends and acquaintances constantly hassled, encouraged, and cajoled me to write a definitive guide about my ab training, so I finally gave in and I’m now ready to share it with you.
Inside, you’ll discover the very best, most up to date tips and strategies about ab training, nutrition, and more. It’s 35 pages of incredible content…there’s no fluff or filler…and it’s packed with practical information you can use instantly.
A few people that have already had privileged preview access to the guide told me that the information I share in the few short pages of the guide is worth a heck of a lot more than FREE. They seriously think I should be charging something for it.
I admit, it’s not the most pretty layout – I’m no graphic designer. And if you want to be impressed with eloquent or fancy writing, this probably ain’t the guide for you, but if you’re looking for practical advice you can rely on, directly “from the trenches”, written by someone with years of experience, I can help you! This guide will transform the way you look at yourself in mirror every day.
Here’s a sample of what’s inside the guide:
- A detailed explanation of what you must do BEFORE you even start the workouts.
- 3 Personal Strategies that almost guarantee your success.
- Program Guidelines that take you through the entire workout step-by-step.
- Sample bodyweight only AND with equipment beginner workouts.
- A quick high-intensity interval training workout (HIIT) you can use every day to burn fat like crazy!
- The easiest nutrition guidelines you’ll ever read PLUS I reveal the specific fat loss meal plans I use almost every day AND the one eating technique that will take your fat burning to the next level.
- My favorite fat burning workout programs.
- And much more…
“Why This Guide Works for ‘Real’ People Like You and Me”
If you’ve read this far, you’re probably asking yourself if my Guide will work for you, right? Here’s the thing: I promise that all of the secrets I reveal in this very special guide will continue to work for you, they will work for your family, and they work for your friends and colleagues.
One of my close friends recently told me, “Dude…I can’t believe you aren’t going to charge something for this report. It’s awesome!”
Your investment to get this guide is just your name and e-mail address.
So what’s the catch, right? Well, I’m going to level with you …
I’d really appreciate it if you would read it, take action on what you learn, and then give me your feedback about how it helped you.
I want your honest opinion because it’ll help me make further changes to enhance the guide for future readers.
So it’s decision making time…
To get instant access to the downloadable guide, right now, enter your name and e-mail in the box below and click the “YES” button…
INSTANT DOWNLOAD
The Dirty Dozen Beginner’s Abdominal Workout
Enter Your Name and E-mail Address Below to Grab it Today for FREE – Limited Time Offer!
“Still Unsure About Your Decision? Read On!
I can understand why you might be cautious. After all, we’ve never met, you don’t know me and I don’t know you. That’s part of the reason why I’m giving this sample report away.
I’m hoping you’ll say to yourself, “heck, it’s free, what have I got to lose?!” I know that you’ll benefit greatly from the information, so I’ve tried to remove all barriers for you.
Demonstrate a little trust in me and you’ll be delighted as I repay you many times over with the valuable information in this guide. I’ve been told that I should be charging at least something for the sample program…but I don’t want to do that until I’ve collected more feedback from readers like you.
Act now, grab the guide, and transform your body today!
Wishing you health and happiness,
P.S. You MUST act now. I honestly don’t know how long this web page will stay up. As I explained, this is a temporary offer to gather feedback about the report. That’s why NOW is the best time to grab your mouse and enter your name and e-mail address into the form below…
P.P.S. The worst thing you can do now is nothing. You’ll be no further forward, and your time reading this page will have been wasted. Don’t give into fear of the unknown. Invest a few minutes to download the FREE report and check out the expertise I’m sharing with you in the guide. You won’t regret it, I promise!
